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Robert Brehaut - Head Trainer

"I believe that helping and educating you through challenges both mentally and physically to achieve your health and fitness goals will enable you to accomplish more in life through implementing these skills learned at XLR8U Fitness."

​My journey as a Health & Fitness Trainer began fifteen years ago, when I decided to change career and follow my passion of sport, health and fitness.

 

Becoming a personal trainer and working as a physiotherapy assistant has allowed me to develop high quality skills and the ability to help people to levels, that I could not have imagined and for that reason I am committed to education and professional development to allow me to empower every one of my clients.

I am passionate about helping people lead a healthier and happy life through exercise and nutrition training. I love the challenge of looking for solutions to clients obstacles and developing a plan of attack to conquer these issues. Seeing my clients confidence grow after reaching little milestones on their way to their Big Goal is priceless and that's why I love what I do.

CORE VALUES

  • HONESTY & INTEGRITY

  • PASSION FOR RESULTS

  • MAKING A DIFFERENCE EVERYDAY

  • HIGH QUALITY SERVICE

  • NEVER ENDING SELF & PROFESSIONAL DEVELOPMENT

  

 QUALIFICATIONS:

  • CERTIFICATE IV FITNESS - LEVEL TWO EXERCISE PROFESSIONAL

  •  TRAINING FOR WARRIORS - LEVEL ONE

  •  CRANKIT - ADVANANCE SUSPENSION TRAINING COACH

  •  METABOLIC JUMPSTART COACH - LEVEL ONE

  •  THUMP BOXING INSTRUCTOR - LEVEL ONE

  •  PHYSIOTHERAPY ASSISTANT CERTIFICATE

 

 AREAS OF EXPERTISE:

  • Partner Training

  • Strength training with weighted and body weight options

  • Weight Loss

  • Toning Up

  • Developing Cardiovascular Fitness

  • Nutrition